Recipes · Total Elimination Diet

Flatbread – Total Elimination Diet – Reintroduction Phase

The original recipe this was intended to be a pizza crust.  I thought that I could just use it as a flatbread to put chicken salad on. INGREDIENTS • 2 cups All Purpose Rice Flour Mix • 1/2 tsp salt • 2 tsp Corn Free Baking Powder • 2/3- 1 cup water • 1/4 cup canola oil… Continue reading Flatbread – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Week 13 – Total Elimination Diet

MONDAY Breakfast – Oat Bars Lunch – Leftover One Skillet Creamy Chicken Pasta Dinner – Beef and Potato Skillet TUESDAY Breakfast – Rice cakes with SunButter and dried blueberries Lunch – Leftover Ground Turkey One Skillet Dinner – Blueberry & Cucumber Salad with green pepper and ham, cherries Introduction – Green pepper, Cherries, Ham deli meat WEDNESDAY… Continue reading Week 13 – Total Elimination Diet

Recipes · Total Elimination Diet

Week 12 – Total Elimination Diet

MONDAY Breakfast – Banana Coffee Cake Lunch – Leftover Honey Pork and Apples and Barley Pilaf Dinner – Burgers and sweet potato chips Introduction – Paprika (I used it to season the burgers) TUESDAY Breakfast – Banana Coffee Cake Lunch – Leftover Honey Pork and Apples with Barley Pilaf Dinner – Leftover burger and Pancakes WEDNESDAY… Continue reading Week 12 – Total Elimination Diet

Recipes · Total Elimination Diet

Allergy Friendly No Bake Cookies – Total Elimination Diet – Reintroduction Phase

Did you know that Allergy Friendly No Bakes are almost as good as regular No Bakes.  Well now you do. INGREDIENTS: • 1/2 cup rice milk • 1/2 cup Earth Balance Buttery Spread • 2 cups sugar • 3 Tbsp. cocoa • 3 cups oatmeal • 1/2 cup Sunflower Butter • 1 tsp. vanilla INSTRUCTIONS:… Continue reading Allergy Friendly No Bake Cookies – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Week 11 – Total Elimination Diet

MONDAY Breakfast – Sweet Potato Chips…it was one of those mornings Lunch – Leftover Chicken Noodle Soup Dinner – Turkey Pot Pie Casserole and rice Snack – Bowl of grapes and blackberries, banana with sunbutter Introduction – Grapes, Blackberries, Banana TUESDAY Breakfast – Nothing…I got to sleep in!! WHAT?!?!?!?! Lunch – Leftover Chicken Noodle Soup and… Continue reading Week 11 – Total Elimination Diet

Recipes · Total Elimination Diet

Barley Pilaf – Total Elimination Diet – Reintroduction Phase

INGREDIENTS 2 tablespoons Earth Balance Buttery Spread 1 cup medium pearl barley (not quick cooking barley) 2 garlic cloves, finely minced 1 medium onion, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 3 1/2 cups low-sodium chicken broth INSTRUCTIONS 1) Preheat the oven to 375 degrees F. 2) In a large skillet, melt the buttery spread over medium heat… Continue reading Barley Pilaf – Total Elimination Diet – Reintroduction Phase