Recipes · Total Elimination Diet

Week 17 – Total Elimination Diet

We went on vacation this week.  Thing #1094 they don’t tell you when you have a baby: vacations with a baby are exhausting!  Thank GOD we went on vacation with my parents, so we had a built in babysitter (which, I admit, we probably abused) so that was a huge blessing.  It was great to… Continue reading Week 17 – Total Elimination Diet

Recipes · Total Elimination Diet

Shepherd’s Pie – Total Elimination Diet – Reintroduction Phase

INGREDIENTS POTATO LAYER 3 large russet potatoes 2 Tablespoons Earth Balance buttery spread 1/2 cup rice milk 1 teaspoon garlic powder MEAT LAYER 2 pounds ground beef 1 small onion, chopped 2 cloves garlic, minced 1/2 teaspoon each, salt and pepper 2 Tablespoons flour 2 Tablespoons tomato paste 1 cup better than bouillon reduced sodium… Continue reading Shepherd’s Pie – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Shortcakes – Total Elimination Diet – Reintroduction Phase

INGREDIENTS 1 1/2 cups all purpose flour 3 tsp baking powder 1/4 tsp salt 1 egg 1/2 cup water 1 stick Earth Balance Buttery Spread, chilled* INSTRUCTIONS 1) Preheat oven to 450 degrees 2) Slice chilled buttery spread into 1/2″ slices and place in blender or food processor. 3) Add flour, salt, and baking powder… Continue reading Shortcakes – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Chicken Noodle Casserole – Total Elimination Diet – Reintroduction Phase

INGREDIENTS 2 cups uncooked egg noodles 2 cups cooked, shredded chicken 1 (10 oz.) package frozen carrots 1 (10 oz.) package frozen corn 1 cup rice milk 2.5 cups of Cream of…”Whatever” Soup salt and pepper, to taste 1/2 Tablespoon dried minced onion 2 Tablespoons melted Earth Balance buttery Spread 1/2 teaspoon garlic powder 1/2 teaspoon… Continue reading Chicken Noodle Casserole – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Week 16 – Total Elimination Diet

MONDAY Breakfast – Cheerios with blueberries, honey, and SunButter Lunch – Shredded Chicken, guacamole, Salsa and rice bowl Dinner – Hot Dogs, watermelon, cantaloupe TUESDAY Breakfast – Banana Coffee Cake – Original recipe, peach (raw) Lunch – CAB Salad Wrap Dinner – Chicken Noodle Casserole, Teavana Passion Tea Reintroduction – Egg (yolk and white), peaches (raw), Teavana… Continue reading Week 16 – Total Elimination Diet

Recipes · Total Elimination Diet

Honey Mustard Dressing – Total Elimination Diet – Reintroduction Phase

INGREDIENTS 1/3 cup honey 3 tablespoons whole grain mustard 2 tablespoons smooth and mild Dijon mustard 2 tablespoons olive oil 1 teaspoon minced garlic Salt to season INSTRUCTIONS 1) Whisk marinade / dressing ingredients together to combine.   This is adapted from this recipe to meet the requirements for the TED Reintroduction Phase. 

Recipes · Total Elimination Diet

Shredded Fiesta Chicken – Total Elimination Diet – Reintroduction Phase

INGREDIENTS 4-6 boneless, skinless chicken breasts, depending on how much meat you want (4-6 halves or 2-3 full breasts, to avoid confusion) 1 can salsa of your choice (any salsa you want! I’ve used everything from El Paso to pineapple salsa made fresh on site at Whole Foods) 2-3 Tbsp of Taco Seasoning per lb.… Continue reading Shredded Fiesta Chicken – Total Elimination Diet – Reintroduction Phase