Recipes · Total Elimination Diet

Sausage, Potato, and Pepper Hash – Total Elimination Diet – Reintroduction Phase

INGREDIENTS 2 pounds potatoes cut into slices 3 tablespoons Earth Balance buttery spread melted 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon paprika salt and pepper 1 (14-ounce) package Turkey Sausage fully cooked, cut into slices 1 medium onion peeled and chopped 1/2 green bell pepper seeded and chopped 1/2 red bell pepper seeded and… Continue reading Sausage, Potato, and Pepper Hash – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Week 20 – Total Elimination Diet

This Week’s Reintroduction: Legumes (green peas, snow peas).  Baby O did okay with the legume reintroduction.  Yay!!! MONDAY Breakfast – Apple with sunbutter and chocolate chips Lunch – Sunbutter and Strawberry jam sandwich Dinner – Cheerios with honey TUESDAY Breakfast – Cheerios with honey Lunch – Apple and pretzels Dinner – Sausage, Pepper, and Potato… Continue reading Week 20 – Total Elimination Diet

Recipes · Total Elimination Diet

Week 19 – Total Elimination Diet

No reintroductions this week.  I decided to take a week off before I started adding in the highly allergic food groups next week. MONDAY Breakfast – Strawberry jam toast Lunch – Hot dogs, pretzels, and apple Dinner – Ham & Potato Soup TUESDAY Breakfast – Strawberry jam toast Lunch – Leftover Ham & Potato soup… Continue reading Week 19 – Total Elimination Diet

Recipes · Total Elimination Diet

Ham and Potato Soup – Total Elimination Diet – Reintroduction Phase

INGREDIENTS 3 tablespoons canola oil 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 1/4 cup flour 2 cups Better Than Bouillon reduced sodium chicken broth 2 cups rice milk 1 1/2 pounds potatoes, diced small and optionally peeled 8 ounces ham, diced 1 cup corn… Continue reading Ham and Potato Soup – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Teriyaki Chicken Bowl – Total Elimination Diet – Reintroduction Phase

INGREDIENTS 1 lb boneless skinless chicken breast, cut into bite size pieces salt and pepper for the sauce: 1/4 cup packed light brown sugar 1/4 cup soy free soy sauce 2 Tablespoons rice vinegar 1/2 teaspoon ground ginger 2 cloves garlic minced 1 Tablespoon cornstarch additional: rice steamed broccoli INSTRUCTIONS Cook rice according to instructions… Continue reading Teriyaki Chicken Bowl – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Apple Bread – Total Elimination Diet – Reintroduction Phase

INGREDIENTS 2 cups sugar 2 eggs 1 cup canola oil 1 Tablespoon vanilla 3 cups flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon cinnamon 3 cups peeled, cored, diced apples (around 3 apples) Brown sugar for topping (around 1/2 cup)   INSTRUCTIONS Preheat oven to 350 degrees and grease 9×13 pan. Cream together sugar, eggs,… Continue reading Apple Bread – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Week 18 – Total Elimination Diet

Baby O had an appointment with the GI dietician this week.  At that time she and I went over the four food groups that I haven’t reintroduced yet (legumes, soy, tree nuts, and dairy). I told her my plan was to reintroduce things one at a time and asked if she had a recommendation for… Continue reading Week 18 – Total Elimination Diet