Recipes · Total Elimination Diet

Week 14 – Total Elimination Diet

MONDAY Breakfast – No Bake Cookies (don’t judge) Lunch – Leftover Burgers & Potato Chips Dinner – Pasta Salad with Italian Dressing Introduction – Red Wine Vinegar, White Wine Vinegar, Basil, Oregano, Cauliflower, Pepperoni, Salami TUESDAY Breakfast – Oat Bars Lunch – Leftover Pasta Salad with Italian Dressing Dinner – CAB Salad with Rolls WEDNESDAY… Continue reading Week 14 – Total Elimination Diet

Recipes · Total Elimination Diet

Pasta Salad with Italian Dressing- Total Elimination Diet – Reintroduction Phase

This is pretty good.  Not gonna lie.  I’m a huge fan of pasta salads.  This could use some cheese (feta anyone?), but we’ll get there some day. – Pasta Salad – INGREDIENTS: • 1/2 cup pepperoni, sliced • 1/2 cup salami, sliced • 1 cup chicken, cooked and cubed • 1 cup cauliflower florets •… Continue reading Pasta Salad with Italian Dressing- Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Chicken Avocado Bacon (CAB) Salad – Total Elimination Diet – Reintroduction Phase

And this is my new go to meal.  A little zingy, a little creamy, and a whole lot of delicious! INGREDIENTS • 1 cup cooked chicken, finely chopped • 1 ripe avocado, seeded and peeled • 1/4 cup grapes, washed and halved • 1/4 cup onion, finely chopped • 2 Tbsp cilantro, finely chopped •… Continue reading Chicken Avocado Bacon (CAB) Salad – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Oat Bars – Total Elimination Diet – Reintroduction Phase

These are a mix of banana bread, granola bar, and brownie.  They are pretty good if I do say so myself.  I was reintroducing chocolate and cocoa powder when I made these so I added cocoa powder to the original recipe, but I supposed you could leave that out if you wanted to.  But really,… Continue reading Oat Bars – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Banana Coffee Cake – Total Elimination Diet – Reintroduction Phase

INGREDIENTS • 1/2 cup soy/dairy free shortening • 1 cup sugar • 2 flax eggs • 3/4 cup mashed banana • 1 and 1/4 cup All Purpose Rice Flour Mix • 3/4 tsp baking soda • 1/2 tsp salt • 1 Tbsp Earth Balance Buttery Spread • 1/4 cup brown sugar INSTRUCTIONS 1) Cream shortening and sugar… Continue reading Banana Coffee Cake – Total Elimination Diet – Reintroduction Phase

Recipes · Total Elimination Diet

Rolls – Total Elimination Diet – Reintroduction Phase

INGREDIENTS: • 1 cup rice milk • 1 Tbsp fresh lemon juice • 2 cups All Purpose Rice Flour Mix • 1 Tbsp baking powder • 1/2 tsp baking soda • 3/4 tsp salt • 4 Tbsp Earth Balance Buttery Spread INSTRUCTIONS: Preheat oven to 450 degrees F (232 C), and add lemon juice to rice milk… Continue reading Rolls – Total Elimination Diet – Reintroduction Phase