Recipes · Total Elimination Diet

Teriyaki Chicken Bowl – Total Elimination Diet – Reintroduction Phase

INGREDIENTS

  • 1 lb boneless skinless chicken breast, cut into bite size pieces
  • salt and pepper
for the sauce:
  • 1/4 cup packed light brown sugar
  • 1/4 cup soy free soy sauce
  • 2 Tablespoons rice vinegar
  • 1/2 teaspoon ground ginger
  • 2 cloves garlic minced
  • 1 Tablespoon cornstarch
additional:
  • rice
  • steamed broccoli

INSTRUCTIONS

  1. Cook rice according to instructions on packaging.
  2. Steam broccoli.
  3. Season chicken pieces with salt and pepper and place in large non stick skillet.
  4. Cook until done, stirring often.
  5. In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch. Whisk together until there are no cornstarch lumps. Add sauce to chicken and cook stirring constantly, until it thickens into shiny glaze.
  6. Remove from heat and serve immediately with rice and steamed broccoli.

 

This is adapted from this recipe to meet the requirements for the TED Reintroduction Phase

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