Recipes · Total Elimination Diet

Chicken Noodle Casserole – Total Elimination Diet – Reintroduction Phase


  1. 2 cups uncooked egg noodles
  2. 2 cups cooked, shredded chicken
  3. 1 (10 oz.) package frozen carrots
  4. 1 (10 oz.) package frozen corn
  5. 1 cup rice milk
  6. 2.5 cups of Cream of…”Whatever” Soup
  7. salt and pepper, to taste
  8. 1/2 Tablespoon dried minced onion
  9. 2 Tablespoons melted Earth Balance buttery Spread
  10. 1/2 teaspoon garlic powder
  11. 1/2 teaspoon Italian seasoning (optional)


  1. Preheat oven to 350° F. Coat a 9×13 inch baking dish with olive oil.
  2. Boil egg noodles according to package directions. Drain water.
  3. Meanwhile, in a large bowl combine all the other remaining ingredients. Add cooked noodles to mixture. Gently stir to combine everything. Pour into prepared baking dish. Cover with foil.
  4. Bake 30 minutes or until heated through. Remove from oven and let stand 5 minutes before serving. Enjoy!


This is adapted from this recipe to meet the requirements for the TED Reintroduction Phase.


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