Recipes · Total Elimination Diet

Tuna Salad Boats

I like tuna salad, but I have to be in the mood for it.  Unfortunately, I wasn’t in the mood when it was time to reintroduce tuna.  It also didn’t help that the eggless mayo didn’t turn  out right because I don’t have an immersion blender.  It was good, but I’ll probably wait until I can eat actual mayo to make it again.

• Canned Tuna, drained – Make sure it’s soy free
• 1 Tbsp. onion, diced
• 1 Tbsp. celery, diced
• 1 Tbsp. carrot, shredded
• 2 Tbsp. Eggless Mayo
• 1/2 tsp. lemon juice
• 1/2 tsp. mustard
• Salt and pepper to taste
• 1 Veggie of some sort (green pepper or cucumber are good options) hollowed out

1) Combine all but the last ingredient in a medium bowl.  Mix well to combine.
2) Spoon the tuna salad into the veggie boat of choice.
3) Enjoy!

This is adapted from this recipe to meet the requirements of the TED Reintroduction Phase. 


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