Recipes · Total Elimination Diet

One Skillet Creamy Turkey Pasta – Total Elimination Diet – Reintroduction Phase

This was DELICIOUS!  That’s probably due in part to the fact that it has new foods in it that I haven’t had in 7 weeks.  Regardless of the reason, it was flavorful, creamy, and super easy to make!

• 1 lb turkey breast, diced
• 2 Tbsp. Olive Oil
• 1 cup carrots, chopped
• 1/2 cup celery, chopped
• 1/4 tsp. salt
• 1/2 tsp. pepper
• 1 can Cream of…”Whatever” Soup (1/2 a recipe)
• 10 ounces of rice milk
• 2 cups Turkey Bone Stock
• 1 Tbsp. dried parsley flakes
• 8 ounces brown rice pasta, uncooked

1. Heat olive oil in a large skillet
2. Add chopped carrots and celery. Sauté over medium-high heat for 5-7 minutes.
3. Add chicken, salt, pepper, soup, milk, broth, parsley, and pasta. Stir well and bring to a boil.
4. Reduce heat to low and simmer uncovered for 25 minutes until pasta is tender.
5. Remove from heat and let set for 5 minutes to thicken.
6. Enjoy!

1) ***During the Reintroduction Phase I used chicken and chicken broth in place of the turkey and turkey bone stock once I’d reintroduced chicken back into my diet.

This One Pot Creamy Turkey Skillet was adapted from this recipe to meet TED reintroduction phase requirements. 


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